Struggling to eat enough is both physically and mentally exhausting.
Overcoming issues like under eating or anorexia requires a gentle but science-based approach with frequent follow up.
Having 17 years of professional experience, a degree and a Masters and personally overcoming eating disorders, I have both the compassion and the knowledge needed to help.
I developed an eating disorder at 14. I know personally as well as professionally how it can be a way of dealing with uncomfortable emotions, poor self-esteem and bad body image.
As a mind coach and hypnotherapist, I help my clients grow their self-worth and their self-confidence, helping them believe they deserve to eat enough and have a strong, healthy body.
False nutritional information is everywhere in today’s world. People, especially of a young age are very vulnerable to this misinformation. It encourages them to avoid certain foods or food groups needed to sustain a healthy body or have a happy social life, eating with others.
Having science-backed information about all foods, means I can re-educate my client, slowly encouraging them to reintroduce all foods.
It sounds cliche, but no two clients are the same. Each person I work with gets a very individualised programme. Some clients need more help with nutrition, some with behaviour or mindset. The topics covered, resources given, and frequency of appointments are individualised to the client that I am working with. My experience means I know what works to get each client lasting results.
“Aoife helped me get through one of the hardest times of my life when I had lost too much weight and was terrified of gaining any. She helped me to overcome this fear and showed me the importance of a healthy, balanced diet. She was a constant support to me and was always there when I needed her. I could not have got through this without her, and I couldn’t be happier now at the healthy weight I am.”
“I’m heading for 50, and it’s only now that I feel I can truly live. I’ve attended many psychologists, psychiatrists, counsellors, diet clubs, and a 12-step recovery programme over the years, as well as being hospitalised when I was younger, but Aoife was the one who really, really gets it. Not only does she get it, but she truly knows how to help.”
“Watching your child struggle with an eating disorder is deeply distressing. Our daughter’s restrictive eating habits became entrenched before we realised the severity of the situation. Aoife is an incredibly kind and intuitive woman who connects with teens in a way that feels safe and empowering. She helped our daughter move to a healthy weight and significantly reduce fear and anxiety around food. We are profoundly grateful.”
“As a former Irish senior number one athlete, I believed my relationship with food was just ‘normal’ for elite sport. When I first came to Aoife, I was very underweight and hadn’t had a period for six years.
Working with Aoife changed absolutely everything. Today, I’m completely comfortable around food. I don’t overthink it or stress about it anymore. That sense of ease is something I never thought I’d have.
Aoife’s impact goes far beyond nutrition. She genuinely cares about her clients and has been one of the best ‘therapists’ I’ve ever had for mindset, everyday life and perspective. Even now, I’d happily go back to Aoife at any stage of my life if I needed support. That, to me, says everything.”
Consultation Structure
Through experience, I’ve found that one-off appointments don’t provide enough support for those struggling with anorexia or undereating. That’s why I offer a structured package to ensure real progress.
This package includes:
Also includes:
Depending on the individual, a food plan may be provided. However, for those with less severe concerns, the focus will be on developing confidence in eating all foods in a healthy appropriate way.
Payment
Total Package Price: €1000 (includes all consultations and extra resources).
Can be paid by Bank Transfer or Revolut
Your receipt will be itemised as 8 consultations with dates. You can claim this back on you have health insurance if your policy covers consultations with a Registered Dietitian or Nutritionist.
Duration
Depending on how much support a client needs the 8 appointments could last anywhere between 4 and 8 weeks. Many clients will need another block of consultations or some follow ups to ensure lasting results.
Times & Location
I am available Monday to Friday, 9 AM – 6 PM.
While Zoom and phone consultations are available, I strongly encourage in-person appointments for the best results.
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