The Happy Weight Programme

I have created this programme to ensure that you overcome your food & body issues & can start moving towards a permanently happy weight.

Happy Weight Programme

An emersion learning of a new way to look at your body, your food, building a positive confident relationship with both so you have the tools to get and stay at your ideal weight.

Weight Loss Special Programme - Nutritionist Ireland

12 Week Happy Weight

One to one consultations, support and re-education on both nutrition and mindset for 12 weeks. I have been working with this structure for over 8 years, making the programme stronger each year. Ensuring the best support and results for you.

It is constantly being upgraded so that no matter what your history is with weight & no matter how much you need to lose, you will benefit on a permanent basis from the change in mindset and behaviours. These changes are necessary so you can spot & stop the things that you are doing that are forcing your body to have the excess weight it never wanted!

Initial 90minute food and mind-set consultation with bespoke folder of resources.

  • This will help you understand the reasons why you have not successfully been able to lose weight and keep it off long term. It will be an education on how different foods interact with your body, effecting your appetite, cravings and eating behaviours.

Following on from the initial consultation we will have a consultation every week for the programme and a second check in call if needed.

  • The focus of the programme is to change your behaviours. Naturally eating less without willpower. Many of my clients have spent their whole lives dieting, so this 12-week period of support is important to finally get over the guilt & shame around foods, which is blocking them from eating in a flexible, unrestricted way and start becoming their ideal weight.

You will be keeping an online food diary, which we will review together on every call. Ensuring the new principles are being implemented.

  • You will have access to the members section of this website which includes guided meditation recordings, recipes and other resources to support you changing your mind-set.

My typical and ideal client is someone like (I used to be):

  • Tried every diet or always on a diet
  • Anxious most of the time about their weight and weight loss
  • Erratic behaviours with food: dieting and then breaking out
  • Always aiming for the “perfect” day, then being disappointed and guilty it didn’t happen. Then planning that tomorrow will be even more “perfect”.
  • Feels guilty after eating
  • Feels ashamed of their weight
  • Sometimes binge eats or secret eats
  • Believes there are good and bad foods
  • Believes they’ve a slow metabolism, can’t lose weight due to their age, body, genetics etc
  • No longer enjoying food, either on diet food or binge food.
  • Feels lost with food, weight loss. Running out of or has no motivation.

When you have many of these symptoms you think its normal. But they are actually the symptoms of an eating disorder. These symptoms are what are blocking you from having a normal, balanced, flexible approach to your eating which will help your weight.

I no longer give out specific food plans & diets. My clients tend to be people who have dieted all their life or most of it. They are fatter now then they were when they started their first diet. And this is a common story.. diets make you fatter overtime. So I will be helping you finally create your own unique approach to food, that fits your metabolism, your tastes, your schedule, your need for comfort from food. Your programme will be completely individual to you, the nutritional advice I give you will be tailored to you.

Asking how many sessions does it take to cure disordered eating is like asking how many sessions do you need to cure depression.

Disordered eating and an addiction to starting another diet/overeating can be an issue for some people since they were children.

To overcome my own disordered eating I invested £10,000s and years and acquired many qualifications.

When working one to one with people I aim to radically shorten that journey and those costs.

I have clients that are happy out when they finish the programme and can do the rest on their own, using all we’ve learned together and all the free resources they are entitled to.

I have clients that do follow up for a little while and for a long while.

It will be like learning a new language. When we think in terms of dieting we think we’ll be happy once we reach our ideal weight.

When we start working on our relationship with food, we realise that every day with a great relationship with food, where we get to feel physically and mentally GREAT is such a prize! And every day where we go back to old ways,  endlessly grazing & overfeeding our body forcing it to gain or sustain excess weight starts seeming like an unnecessary punishment.

I help people get better & better at snapping out of that “I’m back at square one, I’ve not progressed at all” & snap back into “I’ve got this”  until it becomes second nature.

Because you don’t need a diet to lose weight, you need to stop doing the things that you are doing that are forcing your body to stay at a higher weight.

The price initially for some might seem high but consider there will be 1.5hour initial consultation and approx 1+ hours per week of support, plus additional resources. When you factor these in as well as my qualifications and experience, you could end up spending the same with diet books, recipe books, slimming clubs, subscriptions and cheaper consultations that lead to nothing.

Weight and food is something that is on some peoples minds all day everyday, causing a lot of stress, anxiety and even depression. Getting support with this if you feel like that is imperative, whether it is from me or someone else, improving your relationship with food and yourself is an investment in feeling better every single day. You will see from the testimonials section, this has been my clients experience. People might spend this on a holiday, but your relationship with food, good or bad, is going to be every day of you life.

The programme is available in person in Cork or London or can be done through video calling.

If you have health insurance your consultations may be covered in full or in part. Check if your policy covers consultations with a registered dietitian.

Payment can be made in 2 or 3 installments by cash or bank transfer.

For the 12 week programme : €500 to confirm programme, €500 at week 4. €500 at week 8

The Aim is That As Well As Losing Weight You Gain:

  • A real love for all foods.

  • A new zest for life as you no longer obsess about your weight or feel guilty after eating.

  • A relationship with food that allows for eating out, a social life, holidays & Christmas.

  • A confidence within yourself knowing you’re taking proper care of yourself, your health and are the weight you always knew you were meant to be.

Get in Touch

If this sounds like something you might be interested in, drop me an email.

  • This field is for validation purposes and should be left unchanged.

The Aim is That As Well As Losing Weight You Gain:

  • A real love for all foods.

  • A new zest for life as you no longer obsess about your weight or feel guilty after eating.

  • A relationship with food that allows for eating out, a social life, holidays & Christmas.

  • A confidence within yourself knowing you’re taking proper care of yourself, your health and are the weight you always knew you were meant to be.

Get in Touch

If this sounds like something you might be interested in, drop me an email.

  • This field is for validation purposes and should be left unchanged.