Asking how many sessions does it take to cure disordered eating is like asking how many sessions do you need to cure depression.
Disordered eating and an addiction to starting another diet/overeating can be an issue for some people since they were children.
To overcome my own disordered eating I invested £10,000s and years and acquired many qualifications.
When working one to one with people I aim to radically shorten that journey and those costs.
I have clients that are happy out when they finish the programme and can do the rest on their own, using all we’ve learned together and all the free resources they are entitled to.
I have clients that do follow up for a little while and for a long while.
It will be like learning a new language. When we think in terms of dieting we think we’ll be happy once we reach our ideal weight.
When we start working on our relationship with food, we realise that every day with a great relationship with food, where we get to feel physically and mentally GREAT is such a prize! And every day where we go back to old ways, endlessly grazing & overfeeding our body forcing it to gain or sustain excess weight starts seeming like an unnecessary punishment.
I help people get better & better at snapping out of that “I’m back at square one, I’ve not progressed at all” & snap back into “I’ve got this” until it becomes second nature.
Because you don’t need a diet to lose weight, you need to stop doing the things that you are doing that are forcing your body to stay at a higher weight.