The Happy Weight Programme

I coach people who are serious about ending the misery that is dieting and the cycle of losing and regaining excess weight.

Happy Weight Programme

I can help you if you have dieted on and off for years. If you feel you have done many diets and actually feel more confused than ever. If your eating, weight & self-confidence seem to be getting worse with every year. If you have an all-or-nothing approach to eating that has left you overweight.

Weight Loss Special Programme - Nutritionist Ireland

1 to 1 Happy Weight Programme

My aim is to completely change your approach to eating and your weight so that you can enjoy food more, be healthier and let go of excess weight.

I have created a range of packages of support to be sure I meet your individual needs

12 week’s of coaching including resources & life long access to members’ area.

This programme is suitable for you if you suffer from the following.

  • Do you feel guilty or ashamed about eating? Are you frightened of putting on weight, or do you check your weight all the time?
  • Do you worry all the time about your weight or body shape or about what you’re eating?
  • Do you exercise all the time to work off what you eat?
  • Do you think about food all the time?
  • Are you very critical of yourself? Do you think you could do things better, such as losing more weight or exercising more?
  • Do you eat when you feel depressed or down about yourself?
  • You might often diet and be very concerned with your body weight, shape or size
  • You may think that your body is bigger than it really is. Maybe you even wonder if you have an obsession with food.
  • Maybe you have low self-esteem or very little confidence about your looks or personality. You could feel depressed or lonely and have mood swings.
  • You think that being slim will solve all your problems and are frightened of putting on weight
  • You might have problems speaking about your feelings and worries

Initial 90minute food and mind-set consultation with bespoke folder of resources.

  • This will help you understand the reasons why you have not successfully been able to lose weight and keep it off long term. It will be an education on how different foods interact with your body, effecting your appetite, cravings and eating behaviours.

Following on from the initial consultation we will have a consultation every week for the programme and a second check in call if needed.

  • The focus of the programme is to change your behaviour. Eating less than you used without using willpower. Many of my clients have spent their whole lives dieting, so this 12-week period of support is important to implement change throughout all that can go in a 12 week period of your life.

You will be keeping an online food diary, which we will review together on every call. Ensuring the new principles are being implemented.

  • You will have access to the member’s section of this website. This includes guided meditation and hypnosis recordings which I recommend listening to every day.

Are you more overweight now than the very first time you started dieting?

Typically diets make us fatter over the years.

My aim for you is to get you off of diets, to eat normally and in a balanced way

For our mental, social and emotional health it is important to eat with those we love!

We can’t just cancel life in order to become healthy and if we do it wont be sustained.

I help people to overcome their overeating issues and support their body in a way that allows you to no longer keep on extra weight caused by binges, bad days and bad weeks.

The price initially for some might seem high but consider there will be 1.5hour initial consultation and approx 1+ hours per week of support, plus additional resources. When you factor these in as well as my qualifications and experience, you could end up spending the same with diet books, recipe books, slimming clubs, subscriptions and cheaper consultations that lead to nothing.

Our weight problems can lead to low mood, which affects everyone around us and everything we do. My clients often comment on the positive effect the programme has had on their entire family. Not only are Mom & Dad more fun and seem happier in themselves, but your positive approach to all foods is likely to trickle down to your kids or whoever you usually eat with.

Our programme will be by video call and phone call for the 12 weeks.

Some in-person sessions may be available in my new office in West Cork (Drimoleague)

1.5 hour consultation of the happy weight method €250 with resources

8-week programme €1,100

12-week programme €1,650

3 session Hypnotherapy with recordings €700

All consultations require payment in advance to secure the booking.

For 8 and 12 weeks of coaching €550 is paid to confirm programme, €550 at week 4 and for the 12 week programme €550 at week 8.

Check you health insurance policy to see if you have some cover for sessions with a CORU, INDI registered dietitian.

The Aim is That As Well As Losing Weight You Gain:

  • Freedom from thinking about weight all the time

  • Freedom from obsessing & overthinking food

  • Enjoy eating out, eating on holidays, eating at Christmas

  • Stop putting your life on hold for weight loss

Get in Touch

If this sounds like something you might be interested in, drop me an email.

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What you will Gain :

  • Realising your body is not trying to keep you overweight

  • Finding your unique style of eating

  • Letting go of the weight caused by non stop grazing, overeating or binging

  • Enjoy eating out & getting takeaways. Be part of modern food culture!

Get in Touch

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