Cork Dietitian Nutritionist - Happy Weight
Cork Dietitian - Aoife Deane

1 - 1 Coaching: The Happy Weight Programme

I can coach you twice per week for 12 weeks to completely overhaul your relationship with food, your choices and therefore your weight. 

Change how you eat forever

Stop the diet cycle! I help my clients develop a nice, normal relationship with ALL foods so that they can consistently eat in a better way and therefore let go of excess weight.

This is not a diet

Most people who are overweight are overweight because they have developed very negative ideas about a healthy diet, what becoming slim requires. 

You may continuously try to follow rules like eating less bad foods and eating more good foods. After time we start feeling very guilty about how we eat, and start having habits like “hung for a sheep as a lamb” and spending the rest of the day or week overeating. These habits and outlooks exacerbate weight problems and a negative mindset about certain foods. 

On my programme there are not lists of “good” or “bad” foods. It is time to learn how to eat like a “normal person”. When we follow diet plans we develop no skills to manage and become and stay slim in real life situations where you cannot follow diets! – Like staying in a friend or family members house where they are cooking your meals, going on business trips, holidays or having to rely on filling stations or the only place open in an airport.

I will be helping you to learn how to read your body, understand your body signals, understand your emotional needs, deal with stressful weeks and have a realistic and unique approach to how YOU eat and what YOU need to feel well physically, mentally, socially and emotionally. 

Your body is not trying to make you fat or keep you fat and I will prove this to you during the course and through your results. 

As a registered dietitian completing an MSc in Nutritional Medicine you can be sure that how I am re-educating you about food is sound and based on scientific up to date knowledge and research. There is science behind my approach to becoming and staying slim by learning how to be internally guided with food. 

Treatment for overeating and binging

How do I know if I am a disordered eater?

  • Do you feel guilty or ashamed about eating? Are you frightened of putting on weight, or do you check your weight all the time?
  • Do you worry all the time about your weight or body shape or about what you’re eating?
  • Do you exercise all the time to work off what you eat?
  • Do you think about food all the time?
  • Are you very critical of yourself? Do you think you could do things better, such as losing more weight or exercising more?
  • Do you eat when you feel depressed or down about yourself?
  • You might often diet and be very concerned with your body weight, shape or size
  • You may think that your body is bigger than it really is. Maybe you even wonder if you have an obsession with food.
  • Maybe you have low self-esteem or very little confidence about your looks or personality. You could feel depressed or lonely and have mood swings.
  • You think that being slim will solve all your problems and are frightened of putting on weight
  • You might have problems speaking about your feelings and worries


How much weight will I lose

As you will read from the testimonials throughout this website when my clients lose weight it does not feel like a diet. 

“A big thank you to Aoife for transforming how I think about food. It’s a crazy scenario to say that I am enjoying food more than I ever did, I’m eating tastier food, I’m not feeling guilty after meals or snacks – and I am back to my ‘ideal’ weight! It feels too good to be true.– I’m happy that I didn’t start another Monday morning diet, and that I found someone who has truly changed my relationship with food! It has been life changing!” – Norma, Cork

Every client has a different history of disordered eating, some needing more support to overcome their issues and finally let go of weight.

However, I have had clients who have had issues for decades and have been able to turn it around in a relatively short time. They drastically improve how they view and enjoy their food. The pay off of this is less grazing, overeating and binging and more weight loss.

I do not recommend weighing yourself. I have found when clients don’t, they do better. They focus on their eating behaviours, drop more weight and feel it in their clothes. When clients weigh themselves often, they get themselves tied up in knots, upset, overeat and cancel the progress they have made

If you sign up to this course be prepared to say good bye to the scales and like slim people do go by your clothes. 

Please do not sign up if you want to lose, for example, 12 lbs in 12 weeks, and that is your sole focus. Although that could and has happened, weight loss only happens permanently if it is a result of an improved way of eating and a better ability to listen to what your body needs.

You can lose weight very quickly on all sorts of low-calorie diets but it is very likely you will regain that and more.

My aim for you is to absolutely break that cycle, to make sure you never diet again, and to treat your body well so will you consistently and permanently lose weight. 

Programme and payment

Programme

Price: €1,497

  • Bespoke Happy Weight Manual & Consultation – 1.5- 2 hours (first session)
  • Two consultations per week for 12 weeks (phone or video call)
  • Monitored online food diary with feedback
  • Access to the library of hypnotherapy and guided meditation recordings

During our initial consultation of 1.5 hours I will be going through a lot of information to help you change your mindset as well as very practical, clear information on how to chose your food, amounts and timings. You will have a specific happy weight food tracker to track your food and physical cues. 

Each week we will have 2 calls. Calls are usually a mix of video calls and normal calls depending on your preference. You are also welcome to have some sessions in person in my office in Drimoleague, West Cork.

Usually, our appointments will be on a Monday or Tuesday and again on a Thursday or Friday. During these calls we will be going over your food journal and discussing any challenges you faced or will be facing in upcoming days. It is during these calls I will be helping you with your mindset and approaching things differently. I see it as an immersion learning course as it is 2 calls weeks with a very new approach. You will also have your Happy Weight Folder and access to The Happy Weight Members section of this website full of supportive resources and recordings. 

What else does the programme include?

Life-long access to the member’s area of my website includes ongoing support through mindset activity sheets and hypnotherapy recordings. Hence, you have additional support between our calls and after the programme.

Lifelong access to Happy Weight members events and webinars.

Lifelong discount on all programmes and courses on my website.

 

Payment

The programme can be paid in full in advance or in 3 instalments of €499.

€499 to begin, €499 at week 4, €499 at week 8.

If you have health insurance, you may be able to claim back some or all of the costs as I am a registered dietitian with a CORU and INDI registration.

Follow up

Every client I work with requires a different amount and duration of support.

Some continue 2 calls per week for longer than twelve weeks.

Others book in once per week or once every 2 weeks etc.

A package of 5 hours of consultations is €499.

Email me now to find out how you can become your happy weight

Cork Dietitian Nutritionist - Happy Weight

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