I offer corporate talks for €300 per hour
Email me now if you would like to know more about my nutrition talks or if you would like me to come speak at your work. email@example.com
We have a fantastic opportunity to help the next generation learn from the mistakes of the last generation.
Growing up in the 70s, 80s, or 90s meant being told things like
“Finish your plate or you are not getting dessert”
“There’s starving kids in Africa”
These kinds of commands teach kids to override their internal appetite signals of taste, hunger and fullness.
Scientific research has found that children who grow up to be a healthy weight are those that continue to follow their internal signals (taste, hunger, fullness) rather than external signals (being told to eat it)
Kids can also be exposed to diet culture. Foods being referred to as “bad” or “good”. This can lead kids to secret eat or binge when their parents are not present.
Whether it is primary school children or secondary school teens, I would love to give them a positive, confident attitude towards their food and body image.
I regularly work with the HSE and local council organisations to provide talks in the community. I love being part of health days and being there to answer any questions anyone has about diet or nutrition.
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