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Cork Dietitian Nutritionist - Happy Weight
MEMBERS
Cork Dietitian - Aoife Deane

Nutrition talks

I offer corporate talks for €300 per hour 

Corporate Nutrition

I want to help you and your team have the best attitude towards eating and health!

Ireland is described as an obesogenic environment where our culture with food and our food environment means we are more likely to experience excess weight and weight-related issues.
Dieting does not work and, in many cases, causes weight gain.
What is the alternative?
 
The healthiest diets and cultures in the world know how to celebrate and love foods.
They are not afraid of fats, carbs and salts.
An awesome relationship with foods means not saying things like “Be hung for a sheep as a lamb” or “I’ll be good starting on Monday” 
 
In my talks, I want to show you and your team how to develop an excellent relationship with all foods.
I highlight how diet culture in Ireland has led to overeating & weight problems for many. 
Learn to optimise your diet for your health, work and family life. 
 
Let me show you how to love how you eat and choose foods that meet your unique emotional and nutritional needs.

Email me now if you would like to know more about my nutrition talks or if you would like me to come speak at your work.  info@happyweight.ie

Talks Include:

  • Nutrition for a busy schedule
  • Bust diet myths
  • Practical tips to increase the quality of your diet
  • Develop a food culture that celebrates food
  • Learn about mindful and connected eating

Nutrition in Schools

We have a fantastic opportunity to help the next generation learn from the mistakes of the last generation.  

Growing up in the 70s, 80s, or 90s meant being told things like

“Finish your plate or you are not getting dessert”

“There’s starving kids in Africa”

These kinds of commands teach kids to override their internal appetite signals of taste, hunger and fullness.

Scientific research has found that children who grow up to be a healthy weight are those that continue to follow their internal signals (taste, hunger, fullness) rather than external signals (being told to eat it)

Kids can also be exposed to diet culture. Foods being referred to as “bad” or “good”. This can lead kids to secret eat or binge when their parents are not present.

Whether it is primary school children or secondary school teens, I would love to give them a positive, confident attitude towards their food and body image.  

 

Nutrition Programme for Schools - Aoife Deane - Cork

Community Nutrition Talks

I regularly work with the HSE and local council organisations to provide talks in the community. I love being part of health days and being there to answer any questions anyone has about diet or nutrition. 

Companies I Work With

Some Honest Feedback From My Clients

It’s a crazy scenario to say that I am enjoying food more than I ever did, I’m eating tastier food, I’m not feeling guilty and I am back to my “ideal” weigh! It feels too good to be true. I’m happy I didn’t start another Monday morning diet, and that I found someone who has truly changed my relationship with food! It has been life changing!
Norma
Aoife has transformed my relationship with food. Pre Aoife that relationship was about restriction, willpower, disappointment, guilt, anger when I had a ‘bad’ week, & fright if there was an event coming up. I eat crisps and chocolate but not secretly and I am now a person who can have two squares of chocolate and can stop at that !!!
Anne
I went to Aoife as a last resort and I have to admit that I was very doubtful at the start. But since going to Aoife I have lost weight – very gradually and without drama and without most people noticing anything except that I’m looking well – and I feel better about myself than I have in years.
Catherine
The best decision you will ever make is to reach out to Aoife for support. I honestly thought I was out of options before my GP suggested Aoife’s help and I haven’t looked back.When I look back at the state I was in mentally & physically before I started the course, I know I am a completely different person now. I am so much happier, healthier, a LOT lighter and my energy levels are off the chart!
Ann
I no longer feel like a fat person wanting to lose weight, but I already feel like the slim me that is on its way. I will never diet again and can clearly see how and why they don’t work. Thank you Aoife for this gift.
Cliona
I can now enjoy myself before, during and after eating stuff I love. Since then, I haven’t had a binge, nor the need to. I still have some way to my happy weight, but I am getting there, and it’s not difficult 🙂I loved working with you, and miss our talks 🙂
Cedric
I can go food shopping with ease, eat food I love while losing weight, live with ice cream and chocolate in my house (!), without the constant restriction/binge cycle. The weight is dropping slowly and I know now that my body can get to my ideal weight on my own terms. Aoife gets it, she’s been there herself! I can’t recommend Aoife enough
Angie
It’s a very different take on weight loss, it’s not a weight loss diet it’s about rethinking how you approach food. There were ups and downs along the way but when I got to week 9 it started to hit home. I lost interest in over eating and so far so good, the scales have started dropping. I’m back exercising and feeling very positive about things
Teresa
Unlike diets Aoife’s approach can really trigger a change of lifestyle for good, and one that feels realistic. Highly recommend for anyone struggling with weight/wellbeing issues, and who’s keen to understand how to counter emotional eating
Olivia
Thanks for releasing me from the trap I’ve been stuck in (in my own head). I’m learning to be nice to myself and I’m enjoying every aspect of life. I’m much nicer to be around. I feel a million times better. My clothes are loose. I am eating whatever I want. Life is good! Woohoo! Can I give you 13 out of 10?
Eve
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I will help you..

  • Have freedom! from thinking & obsessing about food, diet and weight all day, every day.
  • Eat a normal diet like everyone else.
    Not feel guilty after eating.
  • Support your body in reaching it's health & weight potential
  • Never diet again

Get in Touch

Have specific questions? I would love to hear from you

Cork Dietitian Nutritionist - Happy Weight

Aoife Deane is a Registered Dietitian with CORU and INDI specialising in overeating and weight related issues

Contact Info

I would love to hear from you

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