Services

The Happy Weight Programme & Love Food Online Course

Happy Weight Services

Learn how I can help you become your Happy Weight

1-1 coaching

1-1 coaching by phone & video call to support people who wish to overcome the binge, diet, weight gain cycle.

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Love Food Programme - Happy Weight - Cork

Online Course

As I have limited availability to work with clients 1 to 1, I have created this online course. The course covers what I feel are the most important aspects when it comes to changing our relationship with our food & body in order to change our results. Mindset shifts, Self hypnosis, Nutrition & Physiology information. If you have a negative relationship with your body (which leads to mistreatment & weight gain) and a negative relationship with food (which leads to guilt & overeating) this course is for you

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Becoming our ideal weight will mean:

  • A real love for all foods.

  • A new zest for life as you no longer obsess about your weight or feel guilty after eating.

  • A relationship with food that allows for eating out, a social life, holidays & Christmas.

  • A confidence within yourself knowing you’re taking proper care of yourself, your health and are the weight you always knew you were meant to be.

Get in Touch

If my story resonates with you & you would like to work with me, drop me an email.

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The Aim is to Feel your best NOW, no more waiting!

  • LOVE food rather than fear, guilt, shame

  • No longer obsess or think about weight & calories all day

  • Start protecting your body from overeating & it’s effects

  • Acquire a cool, calm, positive mindset that you will & can let go of your excess weight

  • Understanding YOUR unique nutritional needs without using calorie counting or points

Get in Touch

If this sounds like something you might be interested in, drop me an email.

  • This field is for validation purposes and should be left unchanged.