Services

The Happy Weight Programme & Love Food Online Course

Happy Weight Services

Learn how I can help you become your Happy Weight

1-1 coaching

My one to one programme offers both nutrition & mindset support to overcome food, diet & weight problems.

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Love Food Programme - Happy Weight - Cork

Online Course

As I have limited availability to work with clients 1 to 1, I have created this online course. The course covers what I feel are the most important aspects when it comes to changing our relationship with our food & body in order to change our results. Mindset shifts, Self hypnosis, Nutrition & Physiology information. If you have a negative relationship with your body (which leads to mistreatment & weight gain) and a negative relationship with food (which leads to guilt & overeating) this course is for you

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Becoming our ideal weight will mean:

  • A real love for all foods.

  • A new zest for life as you no longer obsess about your weight or feel guilty after eating.

  • A relationship with food that allows for eating out, a social life, holidays & Christmas.

  • A confidence within yourself knowing you’re taking proper care of yourself, your health and are the weight you always knew you were meant to be.

Get in Touch

If my story resonates with you & you would like to work with me, drop me an email.

  • This field is for validation purposes and should be left unchanged.

The Aim is to Feel your best NOW, no more waiting!

  • A real love for all foods.

  • A new zest for life as you no longer obsess about your weight or feel guilty after eating.

  • A relationship with food that allows for eating out, a social life, holidays & Christmas.

  • A confidence within yourself knowing you’re taking proper care of yourself, your health and are the weight you always knew you were meant to be.

  • Feeling like the master of your own health and weight.

Get in Touch

If this sounds like something you might be interested in, drop me an email.

  • This field is for validation purposes and should be left unchanged.