If you do what you’ve always done, you are going to get what you have always got.
Maybe you have done many diets. Maybe that has left you confused about food and what you should eat. Maybe you sometimes resent food as you end up eating too much of it. Maybe you feel guilt and shame after eating.
Did you know that studies show that very overweight people enjoy food the least! So if any of the above sounds like you and you are not enjoying your food that is very likely to have already caused you a weight problem.
You may have a slim partner or friend who eats what they want and doesn't diet. This is the secret we have to learn if we want to stop weight gain, stabilise and go on to losing weight and then keep it off long term.
In this course, you will learn the attitudes and mindset of people who are slim that never diet so that you can get on the road to becoming one of them!