€220 for lifetime access
Who is this course for?
If you feel like you’re always thinking about food, weight and calories. If you eat one meal and are already thinking about the next, worry you’ve eaten the “wrong” thing, or regularly find yourself negotiating with yourself about what you should or shouldn’t eat next. If you have an inner critic belittling your efforts and making it hard to believe you’ll ever change, I’d call that food noise.
I know that noise very well. I had eating and weight issues from the age of 11. I binged, struggled with bulimia, yo-yo dieted and lived through years of food and weight taking up far too much space in my mind. The problem is food noise leads to erratic, inconsistent choices with food that don’t help our body, how it feels or our weight.
The Mute Food Noise course will help you to start dissolving food noise. Reducing its frequency, severity and impact on your eating. At the same time, the course is designed to help you build peace and presence.
Over 90 minutes of Videos
7 Guided Meditations/ Hypnotherapy Recordings
5 Affirmation Recordings
5 Module Journalling & Reflection Worksheets
Lifetime Access
Explore where your food noise began and how your past experiences with food, dieting and weight may still be influencing you today. Begin developing a more abundant mindset around food, with guided hypnotherapy and a workbook to help you go deeper.
Discover the different types of food noise and learn to recognise your own patterns. You’ll begin separating one type of noise from another, with hypnotherapy to help quieten the inner critic and build greater pride in your progress.
Explore how undereating, overeating and misaligned food choices can create their own food noise. Learn more about nutrition regulation and begin making choices that feel natural, appropriate and supportive — without slipping back into diet culture.
Build practical tools for the moments when emotions and strong feelings trigger food noise. Learn to separate feelings from eating, respond differently to old patterns, and use hypnotherapy and guided meditation to create more calm around food.
I’m Aoife Deane, a Registered Dietitian, Clinical Hypnotherapist and Mind Coach. I also hold a Master’s in Nutritional Medicine and have been helping people change their eating and weight since 2009.
My work goes far beyond simply telling people what to eat. In fact, I never do that. I got a degree in dietetics and still struggled with binging and yoyoing weight. Regardless of the nutritional information you know, you won’t be able to put it into practice if you have constant, repetitive, critical, fear-based thoughts about your food and weight. So I had to go from lots of food noise to no food noise myself. The tools in this course are all from my own journey, what helped me and what I’ve seen help my clients too.
A weight problem isn’t just feeling heavy in our body, it is feeling heavy in our mind too.
Tackling food noise, I’m not going to say, is easy. But if you are patient and open-minded, you can little by little chip away at it. Without the blocks of constant food noise, the choices we make when it comes to ourselves, our self-care, how we treat ourselves and how we eat, can dramatically change. And that can have a huge impact on how we feel about ourselves, our health and our weight.
Transform your mind to transform your body.
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