For me dieting led to low body confidence, a very negative relationship with food and 3 stone weight gain. If you are struggling I know how it feels.
I will be covering every aspect I think is important in order to recreate your relationship with food & how you treat your body so that you can start becoming your ideal weight.
The course contains 5 modules that are full of videos, worksheets and recordings. The price you pay today will give you lifelong access to all content, even as new material is added periodically!
This course provides you with a different approach and mindset towards food, eating and weight.
I completed a degree in Dietetics and I was still a binge and overeater. Therefore mindset is always a key part of my work with clients. However saying that, I think there is a lot you need to unlearn about nutrition. Diets fill us with exaggerated or simplified education on food, which leads us to believe there are only good or bad foods. Food is to be used to feel WELL – physically and mentally. Not overfull, lethargic or restricted and sad.
I believe loving food & making the best of your body is such a basic that we all deserve. Life is too short for counting calories especially since it tends to make us fatter and unhappier! Use this course to recreate your relationship with food so that you can use your time and I.Q on much more important things than weight. At the same time start respecting your body and allowing it to reach it’s potential.
Sign up now and let the journey begin