ONLINE COURSE
€199 for lifetime access
Dieting teaches us to eat like people with weight problems, not like people who are naturally slim and relaxed around food.
This course re-educates you on nutrition, eating, and weight loss so things finally make sense again.
Most people struggle with eating and weight not because we are doing something wrong, but because we were taught the wrong things.
This course clears the confusion around food, energy needs and weight, and shows you how to eat in a way that allows your body to settle naturally at a healthy weight, without restriction, guilt, or constant mental effort.
If food feels confusing, if you feel shame or regret after eating, or if you’re tired of dieting while knowing it doesn’t truly work, this course was made for you.
You already know people who are a healthy weight without dieting. This course shows you exactly how they do it.
The course includes 4 modules
featuring video lessons, audio recordings, and worksheets.
This module focuses on identifying and removing the mental blocks that may be causing a lack of motivation or self-sabotage. Understanding and truly believing that you can change your relationship with food, and weight, naturally and permanently, is the most important step in making that change happen.
This module explains the most common sources of excess calories that lead to weight gain or difficulty losing weight. You’ll learn where these calories typically come from and why they tend to sneak in unnoticed.
The longer we struggle with our weight, the more confusing nutrition can become. We need all foods for our social, mental and physical health.This module strips nutrition back to the basics, helping you understand the strengths and limitations of all foods.
When we focus solely on weight, we often miss the basics of eating: pleasure, enjoyment, and feeling physically well before, during, and after eating. This module helps you learn how to choose the right foods and amounts for you, in a way that supports both satisfaction and physical wellbeing.
The course will be most suitable to you if you:
Want more enjoyment and freedom with food, while helping your body?
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