Progress begins when we tune out the noise and start listening to our body, noticing what it has been asking for all along.
For me, this was eye-opening, an awakening that ended years of overeating, bingeing, and weight struggles. My hope is that this journal will spark a similar awakening for you.
Morning, lunchtime and dinner time check-ins help you reflect and regulate throughout your day.
New affirmations exclusively created for the journal help you visualise and reach your goals.
Extra online content supporting you on your journey are linked at the bottom of each page.
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