1 - 1 Coaching | Happy Weight

Your Happy Weight. Mindset. Self. Body.

If the following feel familiar, you may be the kind of client I work best with:

• You think about food, weight, or calories constantly throughout the day.

• Sometimes you feel like your eating is out of control.

• You experience guilt, shame, or regret after eating.

• You sometimes feel uncomfortably full after eating.

• You binge eat or graze continuously.

• You feel confused about what you should be eating.

• You go through phases of being “good” or “bad”, “on the wagon” or “off the wagon”.

• You’ve tried many different diets and feel like you could write a book on how to lose weight. But struggle to put it into practice.

• You sometimes say no to plans or invitations because you’re worried you might overeat.

• You sometimes dread social occasions because of how you feel about your weight.

• Sometimes what the scales say or what you look like in a photo or mirror can ruin your day.

If this sounds like you, you are not alone. These patterns are extremely common and are all symptoms of disordered eating that contribute to excess weight.

They can be changed with the right approach. I have gotten over these issues myself and helped 100s of people do the same over the years.

What you get with the Happy Weight Programme.

1 Learn how to eat like slim people eat so you can lose weight and keep it off

2 Quit overeating, binging, or mindless snacking

3 Get rid of food noice. Feel more peace and calm around food

4 Learn emotional management – not always turning to food

5 Develop increased self-confidence and body confidence

6 Be free to eat like everyone else: without guilt or overeating

“I have spent 30 years (from age 10 to 40) having such an unhealthy and negative relationship with food and I can honestly say that now thanks to Aoife I do not. I feel a sense of freedom to be able to enjoy food that I love without guilt and I’m losing weight. I don’t spend time hating my body or myself anymore and it feels amazing. I would highly recommend Aoife. 5 stars “ Christine, 48

Programme Details

Getting started
The Happy Weight Programme starts with our initial 90-minute session (ideally in person). It is like a course in itself : I'll be going over all the information (and misinformation you have learned), that is important to understand in order to let go of eating issues and to become your goal weight. You'll get your Happy Weight Folder that day, with all the information I go over plus more. This information has taken me a lifetime and years of third level education and experience helping myself and others to get out of weight problems. This session will be eye opening and clients tend to leave this session with a lot of clarity and optimism.
Ongoing accountability
You'll be keeping a food journal tracking foods and values we will have discussed in our first session. Life never stops so each meeting we will be both reviewing the days gone by and I will be giving you lots of guidance on how to approach the next few days. Christenings, weekends away with friends, holidays, business travel, whatever comes up will be excellent practice at approaching food in a new way.
Regular support
I do not offer 1 off consultations because change is about implementing information into your day-to-day life and creating new behaviours and habits. This requires support and ongoing accountability. We will have 2 consultations per week to begin with, to ensure you are fully supported in implementing new habits.
Hypnosis for weight loss
You’ll also receive access to a private library of hypnotherapy recordings designed to help you build a calmer, more confident relationship with food. These sessions gently retrain the subconscious mind, helping to reduce urges to binge, ease emotional eating, and strengthen your sense of control around food. Alongside the recordings, you’ll work through guided reflection exercises that help you understand the patterns behind your eating habits so you can change them at the root. Together, these tools create a structured self-guided process you can return to whenever you need support.
Results
I have worked with clients who have had lifelong issues with overeating or bingeing, and in the first few sessions, had already stopped. This is a typical result. No longer experiencing food noise or confusion with food is another result. The happy side effect of developing a much improved relationship with food and eating is letting go of weight and getting closer to, or to, your happy weight, having learned tools to help continue or maintain.
Happy Weight For Life
This is not a crash diet. This is not a quick fix. This is about healing eating and weight issues permanently, which may have bothered you most of your adult and teen life. Just like any other chronic health issue, keeping an eye on things is important. Post programme packages of support or individual pay as you go sessions are available