If you struggle with overeating and your weight, this group is for you.
I will hold group sessions every Tuesday in September 2023.
Tuesday 5th, 12th, 19th and 26th at 7pm-8pm
Each session will consist of 3 parts
Section 1: Nutrition and Eating
Section 2: Success Mindset & developing the mindset of a slim person who eats what they want
Section 3: Meditation and Hypnosis
These sessions are perfect if you are sick of dieting:
Many people have learned very inaccurate nutrition advice from slimming clubs. As a registered dietitian with a Masters in Nutritional Medicine, I will be setting the record straight on how we need to eat and listen to our body to become our optimum weight.
The mindset section of the evening will be so important to change how we are approaching ourselves and our goal. Nothing in life is luck and our weight is not bad luck either. As a certified mind coach I will be helping you build confidence and motivation to become healthier.
Every evening we will end on a guided hypnosis and meditation session. This will be relaxing but also help solidify increase your knowledge, skills and confidence around letting go of weight.
The sessions will be full of practical tips too like how to not overeat on a Friday or Saturday night, strategies to not finish the share bag, how and why we need to train ourselves out of guilt after eating.
I suggest bringing a nice new journal and pen to take notes for these sessions but if you forget I will have some.
If you have any questions about this group session please ask.
See you there!!
Numbers are limited. I intend to start with small groups.
Buy an individual session for €25
Click link below to buy now.
For all of my teens and 20’s I was a non stop dieter and binge eater. Due to this nasty, exhausting cycle of being “good” and being “bad” my weight yo-yoed in a 3 stone range.
I was a dietitian promoting rapid weight loss then going home in the evening and binge eating. During all of this I grew up and was best friends with a girl who ate whatever she wanted and stayed slim. I wanted to learn how to be just like that!
Since then I have worked hard on developing a far more positive relationship with food and my body which has resulted in being able to have a very unique diet of what I love while sustaining a healthy weight. I believe a change in mindset is more important than nutritional knowledge. I retrained as a hypnotherapist and mindcoach, firstly to cure my own issues and now I help others cure theirs.
Click the link now and be one step closer to Living Life at your Happy Weight
Have specific questions? I would love to hear from you
Aoife Deane is a Registered Dietitian with CORU and INDI specialising in overeating and weight related issues
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