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Cork Dietitian Nutritionist - Happy Weight
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Happy Weight Group Sessions

If you have listened to my podcast, been following me online or just came across my website I have very good news for you!!

I will be starting group sessions in my office in Cork City on Wednesday 10th May 2023 from 7-8.30pm.

Sessions will be on every Wednesday from 7-8.30pm for 6 weeks

Each session will consist of 3 parts

Section 1: Happy Weight Mindset
Section 2: Eating, Nutrition and Physiology
Section 3: Meditation and Hypnosis 

View Upcoming Group Sessions

These sessions are perfect if you are sick of dieting:

  • If you are a long term dieter, have been dieting since your teens or twenties.
  • If you are sick of the cycle of trying to be good on Monday and binging on weekends
  • If you have come to the realisation that you have to stop the diet cycle if you want to stabilise and improve your weight in the long term.
  • If you have developed a bad relationship with food such as restricting, overeating, secret eating or binging
  • If you are interested in working towards a nicer relationship with food that results in looser fitting clothes and eventual weight loss
  • If you feel shame about your body, eating or weight
  • If you are interested in knowing how some people can eat whatever they want and not have a weight problem
View Upcoming Group Sessions

Who this is not for:

  • If you want a diet plan
  • If you want to focus on weight loss
  • If you want rapid weight loss
  • If you want to weigh yourself daily or weekly
  • If you’re just in it to lose a few kilos quickly
View Upcoming Group Sessions
Comfort Eating & The Coronavirus - Aoife Deane Nutritionist
Eat Healthy Coronavirus - Aoife Deane Dietitian Ireland

Happy weight mindset: 

Being a dieter can create a terrible mindset, wiring us for failure.

When we are dieters in the diet community it is common for us to believe things like there is something wrong with our metabolism, we can’t lose weight, it’s unfair on us, everyone loses weight easier, we will never lose weight, our childhood is why we are the weight we are today. Unfortunately as long as these are our beliefs these will be our reality.

We have to create a success mindset, the type of mindset that we might have in other areas of our life where things are going well. Each week you will learn more about the success and growth mindset needed to achieve any goal but specifically to work towards your health, eating and weight goals.

View Upcoming Group Sessions

Eating, Nutrition & Physiology:

  • Busting nutrition myths, learning how there are no “bad” foods
  • Practical strategies on how to eat well every day without using rules or restrictions
  • Learn about how your brain and body works in relation to appetite, fullness, hunger, metabolism, weight storage, weight loss

Meditation and hypnosis

  • Nothing changes until we change our beliefs.
  • We can change our beliefs through repetition of new thoughts, affirmations and hypnosis.
  • We will be ending each evening on a high, sending you home after a peaceful but inspiring meditation. 
View Upcoming Group Sessions
Nutritionist Aoife Deane - Cork

Sign Up Today!

Numbers are limited as I intend to start with small groups.

The course is €120 link below. Tickets are non refundable.

Free Bonuses:  Access to the Happy Weight Members Only section on my website filled with hypnotherapy recordings and worksheets
Your Happy Weight Course folder. Each week you will receive more pages to add to your folder. 

If you would like more information on my approach before you sign up please follow me on instagram, Tik Tok, YouTube or listen to the Happy Weight Podcast. 

View Upcoming Group Sessions

About Aoife

In my teens and 20’s I was a non stop dieter and binge eater. Due to this nasty, exhausting cycle of being “good” and being “bad” I gained 3 stone excess weight and constantly struggled with a weight yoyo.

I no longer have this problem as I worked hard on developing a far more positive relationship with food and my body.

I say all of this so that you know you are in good hands. I will never ever judge you on what you have eaten, or the weight you’ve gained. I know how terrifying it is to have a weight problem. I also know that we could know all the diets in the world but implementing advice is the hard part. 

Click the link now and be one step closer to Living Life at your Happy Weight

About Aoife

Some Honest Feedback From My Clients

It’s a crazy scenario to say that I am enjoying food more than I ever did, I’m eating tastier food, I’m not feeling guilty and I am back to my “ideal” weigh! It feels too good to be true. I’m happy I didn’t start another Monday morning diet, and that I found someone who has truly changed my relationship with food! It has been life changing!
Norma
Aoife has transformed my relationship with food. Pre Aoife that relationship was about restriction, willpower, disappointment, guilt, anger when I had a ‘bad’ week, & fright if there was an event coming up. I eat crisps and chocolate but not secretly and I am now a person who can have two squares of chocolate and can stop at that !!!
Anne
I went to Aoife as a last resort and I have to admit that I was very doubtful at the start. But since going to Aoife I have lost weight – very gradually and without drama and without most people noticing anything except that I’m looking well – and I feel better about myself than I have in years.
Catherine
The best decision you will ever make is to reach out to Aoife for support. I honestly thought I was out of options before my GP suggested Aoife’s help and I haven’t looked back.When I look back at the state I was in mentally & physically before I started the course, I know I am a completely different person now. I am so much happier, healthier, a LOT lighter and my energy levels are off the chart!
Ann
I no longer feel like a fat person wanting to lose weight, but I already feel like the slim me that is on its way. I will never diet again and can clearly see how and why they don’t work. Thank you Aoife for this gift.
Cliona
I can now enjoy myself before, during and after eating stuff I love. Since then, I haven’t had a binge, nor the need to. I still have some way to my happy weight, but I am getting there, and it’s not difficult 🙂I loved working with you, and miss our talks 🙂
Cedric
I can go food shopping with ease, eat food I love while losing weight, live with ice cream and chocolate in my house (!), without the constant restriction/binge cycle. The weight is dropping slowly and I know now that my body can get to my ideal weight on my own terms. Aoife gets it, she’s been there herself! I can’t recommend Aoife enough
Angie
It’s a very different take on weight loss, it’s not a weight loss diet it’s about rethinking how you approach food. There were ups and downs along the way but when I got to week 9 it started to hit home. I lost interest in over eating and so far so good, the scales have started dropping. I’m back exercising and feeling very positive about things
Teresa
Unlike diets Aoife’s approach can really trigger a change of lifestyle for good, and one that feels realistic. Highly recommend for anyone struggling with weight/wellbeing issues, and who’s keen to understand how to counter emotional eating
Olivia
Thanks for releasing me from the trap I’ve been stuck in (in my own head). I’m learning to be nice to myself and I’m enjoying every aspect of life. I’m much nicer to be around. I feel a million times better. My clothes are loose. I am eating whatever I want. Life is good! Woohoo! Can I give you 13 out of 10?
Eve
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I will help you..

  • Have freedom! from thinking & obsessing about food, diet and weight all day, every day.
  • Eat a normal diet like everyone else.
    Not feel guilty after eating.
  • Support your body in reaching it's health & weight potential
  • Never diet again

Get in Touch

Have specific questions? I would love to hear from you

Cork Dietitian Nutritionist - Happy Weight

Aoife Deane is a Registered Dietitian with CORU and INDI specialising in overeating and weight related issues

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