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I can now say I enjoy food more than ever! I’ve lost around a stone so far and I’m absolutely thrilled. I have also stopped obsessing over the scale or feeling guilt around food choices. That is real freedom. Aoife is an exceptional professional. She’s taught me that I can have, and deserve to have ,a happy relationship with food, my body, and myself. She brings so much warmth, kindness, patience, and encouragement to her work, and it’s clear how much experience she has helping people like me.

Aoife is not only a highly professional and knowledgeable dietitian, but also an incredibly kind and intuitive woman who knows how to connect with teens in a way that feels safe and empowering. She didn’t just talk at our daughter, she listened, educated, motivated, and built trust.

Aoife has transformed my relationship with food. Pre Aoife that relationship was about restriction, willpower, disappointment, guilt, anger when I had a ‘bad’ week, & fright if there was an event coming up. I eat crisps and chocolate but not secretly and I am now a person who can have two squares of chocolate and can stop at that !!!

I went to Aoife as a last resort and I have to admit that I was very doubtful at the start. But since going to Aoife I have lost weight – very gradually and without drama and without most people noticing anything except that I’m looking well – and I feel better about myself than I have in years.

The best decision you will ever make is to reach out to Aoife for support. I honestly thought I was out of options before my GP suggested Aoife’s help and I haven’t looked back.When I look back at the state I was in mentally & physically before I started the course, I know I am a completely different person now. I am so much happier, healthier, a LOT lighter and my energy levels are off the chart!

I no longer feel like a fat person wanting to lose weight, but I already feel like the slim me that is on its way. I will never diet again and can clearly see how and why they don’t work. Thank you Aoife for this gift.

I can now enjoy myself before, during and after eating stuff I love. Since then, I haven’t had a binge, nor the need to. I still have some way to my happy weight, but I am getting there, and it’s not difficult 🙂I loved working with you, and miss our talks 🙂

I can go food shopping with ease, eat food I love while losing weight, live with ice cream and chocolate in my house (!), without the constant restriction/binge cycle. The weight is dropping slowly and I know now that my body can get to my ideal weight on my own terms. Aoife gets it, she’s been there herself! I can’t recommend Aoife enough

It’s a very different take on weight loss, it’s not a weight loss diet it’s about rethinking how you approach food. There were ups and downs along the way but when I got to week 9 it started to hit home. I lost interest in over eating and so far so good, the scales have started dropping. I’m back exercising and feeling very positive about things

Unlike diets Aoife’s approach can really trigger a change of lifestyle for good, and one that feels realistic. Highly recommend for anyone struggling with weight/wellbeing issues, and who’s keen to understand how to counter emotional eating

Thanks for releasing me from the trap I’ve been stuck in (in my own head). I’m learning to be nice to myself and I’m enjoying every aspect of life. I’m much nicer to be around. I feel a million times better. My clothes are loose. I am eating whatever I want. Life is good! Woohoo! Can I give you 13 out of 10?

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