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Cork Dietitian Nutritionist - Happy Weight
MEMBERS

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Have you struggled with your weight and eating for a long time?

If you have read about my programme and are interested please get in touch.

My goal was to be the same weight all the time, for my clothes to always fit. For my weight not to change regardless of what’s going on, where I am, who am I with, if it is Christmas, Summer, or on trips abroad. But most of all be normal! Not to be on weird diets & alienating myself when eating with friends and family at home in West Cork.

If that sounds like something you would like too, then this newsletter will give you monthly insights into how.

I like to think my tips are practical and for people who have a full and busy life with many other interests apart from weight!

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Some Honest Feedback From My Clients

It’s a crazy scenario to say that I am enjoying food more than I ever did, I’m eating tastier food, I’m not feeling guilty and I am back to my “ideal” weigh! It feels too good to be true. I’m happy I didn’t start another Monday morning diet, and that I found someone who has truly changed my relationship with food! It has been life changing!
Norma
Aoife has transformed my relationship with food. Pre Aoife that relationship was about restriction, willpower, disappointment, guilt, anger when I had a ‘bad’ week, & fright if there was an event coming up. I eat crisps and chocolate but not secretly and I am now a person who can have two squares of chocolate and can stop at that !!!
Anne
I went to Aoife as a last resort and I have to admit that I was very doubtful at the start. But since going to Aoife I have lost weight – very gradually and without drama and without most people noticing anything except that I’m looking well – and I feel better about myself than I have in years.
Catherine
The best decision you will ever make is to reach out to Aoife for support. I honestly thought I was out of options before my GP suggested Aoife’s help and I haven’t looked back.When I look back at the state I was in mentally & physically before I started the course, I know I am a completely different person now. I am so much happier, healthier, a LOT lighter and my energy levels are off the chart!
Ann
I no longer feel like a fat person wanting to lose weight, but I already feel like the slim me that is on its way. I will never diet again and can clearly see how and why they don’t work. Thank you Aoife for this gift.
Cliona
I can now enjoy myself before, during and after eating stuff I love. Since then, I haven’t had a binge, nor the need to. I still have some way to my happy weight, but I am getting there, and it’s not difficult 🙂I loved working with you, and miss our talks 🙂
Cedric
I can go food shopping with ease, eat food I love while losing weight, live with ice cream and chocolate in my house (!), without the constant restriction/binge cycle. The weight is dropping slowly and I know now that my body can get to my ideal weight on my own terms. Aoife gets it, she’s been there herself! I can’t recommend Aoife enough
Angie
It’s a very different take on weight loss, it’s not a weight loss diet it’s about rethinking how you approach food. There were ups and downs along the way but when I got to week 9 it started to hit home. I lost interest in over eating and so far so good, the scales have started dropping. I’m back exercising and feeling very positive about things
Teresa
Unlike diets Aoife’s approach can really trigger a change of lifestyle for good, and one that feels realistic. Highly recommend for anyone struggling with weight/wellbeing issues, and who’s keen to understand how to counter emotional eating
Olivia
Thanks for releasing me from the trap I’ve been stuck in (in my own head). I’m learning to be nice to myself and I’m enjoying every aspect of life. I’m much nicer to be around. I feel a million times better. My clothes are loose. I am eating whatever I want. Life is good! Woohoo! Can I give you 13 out of 10?
Eve
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I will help you..

  • Have freedom! from thinking & obsessing about food, diet and weight all day, every day.
  • Eat a normal diet like everyone else.
    Not feel guilty after eating.
  • Support your body in reaching it's health & weight potential
  • Never diet again

Get in Touch

Have specific questions? I would love to hear from you

Cork Dietitian Nutritionist - Happy Weight

Aoife Deane is a Registered Dietitian with CORU and INDI specialising in overeating and weight related issues

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Cork Dietitian Nutritionist - Happy Weight

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