Helping people with binge eating is something that is very important to me as I suffered with it for about 15 years. It held me back from becoming the weight I wanted to be and made me feel very worthless.
Binge Eating is caused by being strict and controlling with food. It is the epitome of the “I’ll be good tomorrow” diet mentally, making us overeat now as we plan to be back to our rules based eating tomorrow.
Depending on how long you have struggled with binge eating, you might be finally ready to tackle the issue head on.
To overcome binge eating you would have to forget about weight loss. Solely focusing on dissolving your binge eating habits and all the things that drive it. Ironically, when we don’t care as much about weight because we are focused on becoming normal and consistent with eating, that is when we lose weight.
I want to get you to a place where you have a fantastic relationship with all foods, your weight continues to go in the right direction. Best of all, for the first time maybe in forever, you are happy with your eating and weight.
Binge eating is a behavior characterised by consuming large amounts of food in a short period while feeling a loss of control. This can happen occasionally for most people without meaning you meet the criteria for a mental health disorder such as Binge Eating Disorder
Binge eating disorder , on the other hand, is a diagnosable mental health condition and means that you meet all the criteria listed in the section below.
In summary, binge eating refers to the behavior of consuming large amounts of food in a short time, whereas binge eating disorder is a clinical diagnosis that meets certain criteria.
Binge eating disorder (BED) is diagnosed according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria, which include:
These criteria are used by mental health professionals to diagnose binge eating disorder.
The Happy Weight Programme is an 8 week or 12 week programme of two consultations per week. Consultations can be by phone, video call or in person.
To sign up we will have an initial call so I can gather all the information I need about you. Our first meeting of the programme will be straight into tools, strategies and education on how you will change your eating and your approach to food and health.
You will be keeping a food diary throughout, this will be tracking a number of markers. We will not be counting calories. You will not be getting a list of banned and allowed food. The aim is to become a normal eater. Your programme will be completely bespoke, as we cover what you need, working at a pace that gets you maximum results.

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