Hi, I’m Aoife
When I was obsessed with weight, controlling and tracking my foods, always on and off diets, I was 4 sizes larger. The more I obsessed the worse things got.
Because of this, I am committed to getting people off diets.
Controlling our food and then breaking out, overeating and having bad phases is what ensures we stay overweight.
I can guarantee you that if you look back at the times when you ate the most or gained the most weight, you were not having a positive relationship with food, or enjoying food and physically it did not feel good.
It sounds oversimplified but letting go of weight issues is doing the opposite – enjoying food and no longer eating in a way that makes you physically overfull, uncomfortable or not hungry for meals.
Losing weight and staying slim means you don’t have on-the-wagon or off-the-wagon days. You don’t diet and deprive and you don’t blow out and overeat.
I am passionate about helping people stop dieting and eat normally and enjoyably. Overeating is what causes excess weight, so unlike dieting which always results in overeating, we need to eat in a way that feels and works better than overeating!
I have had a lot of success with this approach, not just losing 3 stone myself and never gaining weight or having issues with food but also my clients: see testimonials.
As an INDI and CORU Registered Dietitian with a Masters in Nutritional Medicine, I will give you nutritional and weight loss advice from a very scientific, evidence-based background. As part of my MSc, I extensively researched overeating, disordered eating and the habits and symptoms of persistent weight problems. My entire programme is planned to teach you how to be a person without overeating or weight issues so you can live at your happy weight.
Low self-worth, low confidence, guilt after eating and a bad relationship with yourself or your body are common symptoms of overeating and weight problems. Becoming a clinical hypnotherapist helped me overcome these issues allowing me to let go of weight permanently. Mindset changes, hypnotherapy recordings and affirmations are now a big part of how I get my clients to overcome self-sabotaging behaviours so they can consistently progress with good eating habits and weight loss.
My immersive Happy Weight programme is designed for you if you want to start creating permanent change, not just in your weight but your mind too.
Check out my services page and hope to hear from you soon
I remember the first time I thought I was fat and should start dieting. I was 11 years old changing for P.E in Drimoleague, West Cork, where I am from. As the youngest of 5 children, my parents and siblings were all on and off diets. There was a such a fear of getting fat in our house. Looking back, it was inevitable I was going to diet and develop a fear of food and getting fat…
Do you just want to be “normal” with all foods, not always on diets. Do you want to have a nice healthy weight without it being an obsession or constant focus?
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