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Change the negative relationship that you have with food & your weight,
that’s not helping you!
If you are always on and off diets, yo yo in weight & have a terrible relationship with food, I can help. I have been there myself and have specialised in this field for 14 years. Unfortunately diets make most people fatter over time as they cause an off the wagon, on the wagon approach. For me dieting for years left me three stone heavier with binge eating disorder, extremely low self esteem and self worth.
I know what it’s like to know everything about nutrition but still not be able to lose weight. Despite being a registered and working dietitian I wasn’t able to sustain good habits with food. My weight fluctuated in a 3 stone/18kg range due to dieting and overeating. I was a binge eater, secret eater, comfort eater & mindless eater.
I am a qualified clinical hypnotherapist, NLP practitioner, Mind Coach & Mindful Eating Practitioner. These qualifications helped me overcome comfort eating and now I help clients do the same. I give you practical tools and strategies to update your thinking, how you see food and how you see your goal. People say “I’ve tried everything” . What they actually mean is I’ve dieted, over and over again, with the same expectations and the same results. For a different outcome, you need a new mindset. “When you change the way you look at things, the things you are looking at start to change” – Wayne Dyer
My degree in dietetics and my Msc in Nutritional Medicine (which I am completing) means that during your programme you get an up to date, safe, fad free education on food. Understanding all foods have nutrients. There is no such thing as “good” foods or “bad” foods.
My personal experience overcoming weight issues means I have endless empathy with your situation and no judgement. No matter how overweight you are or how long you’ve been overweight, I see no reason why you can’t move forward and be the weight you want to be.
Why diets won’t work and what will.
I genuinely believe some people (me included) get a lot more comfort & pleasure from food than others. Trying to avoid or feeling guilty after eating chocolate, take- away, bread or cakes for your whole life?? That is not an option if you have any kind of a life, social life or engage in modern food culture. That is why learning more nutrition ( or getting a degree in nutrition!) won’t be the whole cure. You need to learn how to manage rather than avoid foods. There are plenty of people (you might know some) who do eat lovely food, never diet and always stay a healthy weight – that is what I work with people to become.
A good relationship automatically cuts out days of grazing on mediocre biscuits, secret eating, overeating to discomfort, “bad” or cheat days, mindless eating, binge eating. These are all the things that cause weight gain and prevent weight loss. Getting rid of these habits and the excess weight they caused are not going to be something you miss! I want to help you achieve a permanent, enjoyable relationship with food that is conducive to a healthy body weight.
I remember the first time I thought I was fat and should start dieting. I was 11 years old changing for P.E in Drimoleague, West Cork, where I am from. As the youngest of 5 children, my parents and siblings were all on and off diets. There was a such a fear of getting fat in our house. Looking back, it was inevitable I was going to diet and develop a fear of food and getting fat…
Do you just want to be “normal” with all foods, not always on diets, and just be a nice healthy weight you are happy with – allowing your body reach it’s potential.
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