My personal experience overcoming weight issues means I have endless empathy with your situation and no judgement. No matter how overweight you are or how long you’ve been overweight, I see no reason why you can’t move forward and be the weight you want to be.
Why diets won’t work and what will.
I genuinely believe some people (me included) get a lot more comfort & pleasure from food than others. That is why we turn to food when we are sad. That is why we either can’t diet, or when we do, we find it extremely, extremely hard and soon give up. That is why learning more nutrition ( or getting a degree in nutrition!) won’t be the whole cure. Your mindset & relationship with food and your body need help.
A good relationship with food would mean secret eating, mindless eating, binge eating, overeating until uncomfortable, going to bed full to sick, would just never happen! I want to help you achieve a permanent, enjoyable relationship with food and your body. By doing this, reaching and sustaining your ideal healthy weight is inevitable.